Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.
In PED 182: Health Related Fitness, I was required to develop a workout plan including cardiovascular and muscular elements. Before developing this fitness plan, I had to participate in a number of fitness tests to see where my body was at and used these results to build my fitness plan so that I would improve my overall physical fitness as I proceeded through my fitness plan. This addresses NASPE Standard 2 as I used skill performance to determine a measureable goal to attain.
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